Are We a Yoga Studio?

Yes and no. At VTCYT we use yoga therapeutically and diagnostically in the same tradition that yoga has been used for centuries in India.  This translates into customized yoga programming for each individual or group.  Yoga practitioners at the center choose from a variety of postures, breathwork, and meditations to plan and implement each yoga program according to the symptoms showing up for the individual or group.  Utilizing the latest research on yoga as well as emerging texts on the subject, VTCYT aims to take the power of healing that yoga offers and make it accessible to any indiviudal. 

Group classes are small and function as closed group series so that participants are offered the intimicay, safety and consistency that comes from a therapeutic group.   Because we are using yoga as therapeutic tool, all classes are accessible and open to all levels of client expereince. In other words, you will not need to twist your self into a pretzel at our studio to participate.