The military is taking a new step in training. Yoga International magazine reports that the military is exploring ways for soldiers to train their physical, emotional, and spiritual selves. One method is through yoga. Currently, there is an increase in yoga classes and workshops dedicated to those soldiers returning home from their tours.

Why yoga? Yoga has been found to be an effective treatment modality for individuals experiencing symptoms of Post Traumatic Stress Disorder, sleep disorders, and chronic pain. Yoga International found that the military is looking for long-term treatment options, especially those that connect the mind...

If you are currently engaging in a yoga practice, you may have already (or will) noticed that you may feel recharged, relaxed, or just really good afterward.  Researchers have been exploring this phenomenon and according to an article published in Science Daily, yoga increases the release of GABA, a brain chemical that is responsible for regulating our moods. GABA is also currently used in anti-anxiety and anti-depression medications. If you are looking for a way to improve your moods naturally, start (or continue) to roll out your mat and keep up your yoga practice. It is scientifically proven...

When we think of exercise, we often think of our bodies. We exercise to keep ourselves physically fit, be in charge of preventing various health issues, or to just let go and feel good. We also know that there are ways to exercise our brain. Maybe, you completed this morning’s Sudoku or crossword puzzle or will watch tonight’s Jeopardy. I want to tell you about another brain exercise that is simple, you can take anywhere and everywhere, and provides benefits such as decreasing stress and increasing your self-awareness.

Shambalah Sun published an article...

I often see people, whether they are new to yoga or seasoned practioners, place the fingers of each hand in Chin Mudra – a common yogic hand gesture, where the thumb and the index finger touch, while the other three fingers generally face the earth. When I considered introducing a regular yoga group geared toward stress reduction; I reflected on the ease and symbolism of this simple Mudra. This gesture represents the connected nature of human consciousness. The circle formed by the index finger and thumb represent the true goal of yoga – the merging of the individual soul...

The Restorative Yoga, Reiki & Aromatherapy Workshop will be postponed until further notice; please call the center if you have any questions, 802 658 9440. Have a happy Father’s Day!

This Sunday May 15th, 11am - 12:30pm, I will be running a group that explores the book Women, Food and God, by Geneen Roth.

This group will meet once a week for six weeks, and will explore the concepts and practices discussed in the book. This is a group for all women seeking a positive group experience that focuses on developing self-awareness and intuition. Along with yoga/meditation, journaling, and group process, we will work  to develop a deeper understanding of how the way we eat, and the way we think about food relates to all...

I am excited to announce that Dr. Claudia Welch will be coming to Burlington for a one-day workshop focusing on women's health on June 11th. Claudia is a doctor of Oriental Medicine and a practitioner of Ayurvedic Medicine.

Claudia offers a unique perspective on how we, as women, can stay healthy and balanced in today's world.  She will explore the delicate dance of women's hormones, talk about common women's health concerns, as well as how to create a balanced lifestyle as women.

It's been my goal to bring Claudia...

As we move through hectic and busy lives it is important to take time to “smell the roses.”  I know as a parent of a seven year old there are many things to remember; school lunch, forms, baseball stuff, play dates, birthday parties…. The list goes on. Most parents I know hardly have time to breathe during the day, let alone find time for a mindful practice. Here are some tips about how to use mindfulness in your parenting every day. 

This piece is excerpted from Twelve Exercises for Mindful Parenting by...