This small class will give you time and space to access deep levels of relaxation through restorative yoga asana’s, Reiki, Pranayama breathing and guided Chakra meditation.

This collection of modalities is designed to lead you to a state of inner stillness and receptivity in which all levels of the body, mind and spirit can open to healing.

We will start with everyone setting their intention for their practice.  Maggie will you up with supporting props in a wonderful sequence of Restorative Yoga poses coupled with pranayama (blissful breath).

While in the supported postures Anne will offer Reiki to all the participants.  Reiki is a Tibetan/Japanese form of hands on energy therapy that seeks to bring the body and the subtle bodies into greater balance.  Reiki supports the bodies own healing process and brings a sense of stillness to the mind.

We will offer a long savasana, during that time Anne will do simple guided chakra mediation.

Maggie will bring the mediation to closure with some beautiful chanting.

We look forward to sharing time with you, please come 15 minutes early to settle.

Restorative Yoga & Reiki with Anne Martin and Maggie Mae Anderson, Sunday January 22nd, 4-6 p.m., $35. Please register on our events page.

http://vtcyt.com/calendar/event/healing_with_restorative_yoga_reiki/