Welcome the New Year with the following programs!

Mindful Happiness with Anthony Quintiliani. January 3– February 21 5-6pm Every other Tuesday. (Donation based)

Yoga for Stress Reduction with Tisha Shull Thursdays, January 5 ongoing,10-11:15 am. $15/class.

Drop-in Gentle Flow Yoga with Deb Sherrer. Fridays, January 6-ongoing, 12-1:30 pm $12/class.

Balanced Bodies with Kim Evans & Nicole Draper Tuesdays, January 10-April 3, 6-7:30 pm $350/series.

Eating Disorder Support Group with Tisha Shull. January 11-ongoing. Free. Every other Wednesday 5:30-7pm.

Slow Yoga & Aging Well Support Group with Jill Mason Sundays, January 15-April 1 2-4:30pm. $300/series.

Restorative Yoga & Reiki with Anne Martin & Maggie Mae Anderson Sunday, January 22 4-6pm. $35.

Learning to Ride the Wave: Yoga for Mood Management with Maggie Mae Anderson  Mondays, January 23-February 27, 5:15-6:30pm. $95/series.

Midlife Transitions: Letting Go & Moving Forward with Marty Garrett Sundays, January 29 – February 12 5-7pm. $99/series.

Healing Grief through Mindfulness & Movement with Joey Corcoran & Susan Sassaman Mondays, January 30-March 5, 7-9pm. $135/series

For more information please check our calendar page or register online!