VTCYT recognizes yoga and meditation as therapy, not just a component of what we offer here. We recognize that talk therapy can only take a person so far. We believe that healing occurs when an individual is invited to be with themselves in a deeper way through movement and breath. Currently, yoga and meditation is seen as a compliment to traditional therapies. Here at VTCYT, we believe yoga and meditation is the main dish.

If you are interested to bring yoga and meditation into your life as therapy, please contact us for an intake, as we have therapeutic yoga and meditation instructors who can individualize your practice to your specific needs.