Summary

Do any of these symptoms apply to you?
• Trouble sleeping?
• Feel restless and then exhausted?
• Can’t stop worrying?
• Difficulty focusing?
• Or do you want to just find more rest in your life?

In a compassionate and safe environment, we will explore gentle and spacious yoga, guided meditation, breathing exercises, deep relaxation, and mindfulness for daily living.
This workshop will help you:
• Experience ease and rest in the body and mind
• Build self-compassion and redirect the “inner-critic”
• Expand your capacity for coping with the ups and downs of life
• Receive support and guidance for establishing a personal self-care practice
The tools offered in this workshop are most effective when they become a consistent part of your life. Therefore, each week you will be offered a mindfulness practice to explore at home. Each class will also include a short time for group sharing so that participants have a chance to ask questions and learn from one-another.

Testimonials from past series:

“This class gave me new perspectives and tools to deal with different emotions.  Lindsay was a super awesome instructor who was always very helpful and she was able to answer all my questions.”

“This class helped me through one of the most difficult parts of my life.  It helped me to live in the present and not worry about the future or regret past mistakes.”

“I feel like I now have useful resources to help me relax and upon completion of this class; my anxiety levels have decreased.”

Schedule

Week 1: Introductions and mindfulness defined

Week 2: Coming home to our body and grounding.

Week 3: Calming breath and lovingkindness practice.

Week 4: Dealing with the difficult and developing your own practice.

Modalities & Techniques

This series incorporates gentle yoga postures, yogic breathing, and mindfulness techniques.

Who should go? What conditions does this help?

A series for adults dealing with anxiety.

Experience or Requirements

No experience needed. Wear loose clothing.

About Lindsay Foreman

Insurance Information

Not Accepted.