Summary

This class will build upon strength already present in adolescent girls. This series will help develop and deepen the connection between mind and body to enhance body image. We will work creatively with yogic practices to expand self-knowledge in a fun environment.

About Tisha Shull

Tisha has her MA in Counseling from Johnson State College; specializing in Mental Health and Substance Abuse. She has worked as a Substance Abuse Counselor in a women's correctional facility, using yoga, art therapy, and existential theory to facilitate group and individual psychotherapy.

She is a CYT (Certified Yoga Teacher) through the Sivananda Yoga Vedanta; a traditional gurukula system of teaching. She has over eight years of experience teaching Hatha, Vinyasa, and individual yoga. She is also a level 2 Reiki practitioner.

"I consider my role as a therapist/ yogi an elemental piece of my spiritual path. What led me to work within this field was a natural enthusiasm to live in connection to the human spirit in all its intricacy, challenge, and beauty. It is my objective to be a part of creating a space for individuals to access, and experience healing.

My approach to therapy and yoga is practical and compassionate; emphasizing empowerment through building insight and self-awareness. I aim to create an atmosphere of trust and collaboration, in which clients can grow and come to know their own heart. I work with clients in an existential approach to help them understand the meaning of their symptoms in their lives. I utilize tools available through yogic philosophy and practice to empower individuals with skills to reduce anxiety and build inner-strength. "