Women, Food, and Self-Love
A Half-Day Retreat
Summary
“Women, Food, and Self-Love” is a half-day retreat for all women seeking a positive group experience that focuses on developing self-awareness and intuition around food. The primary objective of this group will be to develop a deeper understanding of how we eat and think about food, relates to all that we do.
This retreat/workshop will give participants tools to be present and aware so that they are able to listen to their bodies and experience food based on nourishment and self-care. Through this retreat, participants will begin the process of developing trust within themselves around their relationship with food.
Along with gentle yoga/meditation, Shiatsu body work, Reiki, group process, and a shared, simple vegetarian meal, this retreat-style workshop is a wonderful way to enter the colder months from a place of intention and consciousness.
There are no pre-requisites for this group. Any questions can be directed to Tisha or Laurinda directly
Note: It is $70 for the day or MEDICAID can be billed, please call if you have any questions
802 658 9440
About Tisha Shull
Tisha has her MA in Counseling from Johnson State College; specializing in Mental Health and Substance Abuse. She has worked as a Substance Abuse Counselor in a women's correctional facility, using yoga, art therapy, and existential theory to facilitate group and individual psychotherapy.
She is a CYT (Certified Yoga Teacher) through the Sivananda Yoga Vedanta; a traditional gurukula system of teaching. She has over eight years of experience teaching Hatha, Vinyasa, and individual yoga. She is also a level 2 Reiki practitioner.
"I consider my role as a therapist/ yogi an elemental piece of my spiritual path. What led me to work within this field was a natural enthusiasm to live in connection to the human spirit in all its intricacy, challenge, and beauty. It is my objective to be a part of creating a space for individuals to access, and experience healing.
My approach to therapy and yoga is practical and compassionate; emphasizing empowerment through building insight and self-awareness. I aim to create an atmosphere of trust and collaboration, in which clients can grow and come to know their own heart. I work with clients in an existential approach to help them understand the meaning of their symptoms in their lives. I utilize tools available through yogic philosophy and practice to empower individuals with skills to reduce anxiety and build inner-strength. "
