Summary

There are many wonderful postures and practices in yoga that specifically attend to reducing stress, and bringing the individual to a place of calm centered awareness. This group will help participants reduce stress and anxiety in their everyday lives in a way that is safe, supportive, and empowering.

Online Registration is not necessary, you can just show up the day of the class.

Schedule

Weekly Drop In Class - Every Thursday from 10am - 11:15am.

Modalities & Techniques

Therapeutic Yoga and Psychotherapy will be used in conjunction to relieve stress in this weekly yoga class.

Who should go? What conditions does this help?

This yoga class is recommended for any adults suffering from the negative health impacts of stress.

Experience or Requirements

No experience necessary.

About Tisha Shull

Tisha has her MA in Counseling from Johnson State College; specializing in Mental Health and Substance Abuse. She has worked as a Substance Abuse Counselor in a women's correctional facility, using yoga, art therapy, and existential theory to facilitate group and individual psychotherapy.

She is a CYT (Certified Yoga Teacher) through the Sivananda Yoga Vedanta; a traditional gurukula system of teaching. She has over eight years of experience teaching Hatha, Vinyasa, and individual yoga. She is also a level 2 Reiki practitioner.

"I consider my role as a therapist/ yogi an elemental piece of my spiritual path. What led me to work within this field was a natural enthusiasm to live in connection to the human spirit in all its intricacy, challenge, and beauty. It is my objective to be a part of creating a space for individuals to access, and experience healing.

My approach to therapy and yoga is practical and compassionate; emphasizing empowerment through building insight and self-awareness. I aim to create an atmosphere of trust and collaboration, in which clients can grow and come to know their own heart. I work with clients in an existential approach to help them understand the meaning of their symptoms in their lives. I utilize tools available through yogic philosophy and practice to empower individuals with skills to reduce anxiety and build inner-strength. "

Insurance Information

Medicaid accepted.