How can yoga assist in the healing trauma? What makes it effective and appropriate? These are good questions and they are being addressed formerly in research by Bessel van der Kolk and his associate, Dave Emerson, at the Trauma Center in Boston, as well as by other professionals on a national scale. I participated in the trauma-sensitive yoga teacher training program led by Dave Emerson and associates in May of 2009 and...
More information related to: Trauma
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Trauma Sensitive Yoga Series
Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties...
Trauma Sensitive Yoga
Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation, and reactivity, as well as the symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties...
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