A 6- week series addressing the many ways yoga can maintain and enhance your mood. Moving through heart opening, spirit lifting asanas, this class will also include breath work, body awareness techniques, and guided meditations that aid in keeping our spirits up and our minds clear.

In this talk, Dr.  Julieta will illustrate how simple techniques like daily affirmations and the use of essential oils have a measurable and reproducible effect in the brain, which leads to increased self-awareness and facilitates personal transformation.  Dr.  Julieta will guide participants in the navigation of the...

Please Note: This Program Is Cancelled Midlife Transitions: Letting Go and Moving Forward An interactive workshop for women 40+             “The only constant in life is change.” You have reached an age and stage where you are noticing life...

This is a Dialectical Behavior Therapy (DBT) group, with a focus on the DBT component of Mindfulness.  DBT can be helpful in addressing coping mechanisms that are no longer working for us. We often develop these coping mechanisms as a way to respond to painful events from our pasts....