Bio and Information

Roz teaches the workshop Mindfulness Tools for Health and Wellness, which is based on Jon Kabat-Zinn’s world renowned Mindfulness-Based Stress Reduction program. Roz has completed three trainings in this program including a 9-day teacher development intensive.  She provides a gentle approach to her work, incorporating deep listening skills and creating a safe environment for participants. Her personal journey of healing from cancer informs her work with compassion. She has a Master of Arts degree in Health Arts and Science, a Bachelor’s Degree in Educational Studies, and an Associates Degree in nursing.  Roz is the owner of The Neshamah Center offering mindfulness meditation instruction and Reiki in Burlington, VT.  She is a Reiki II practitioner. 

www.mindfulstressrelief.net

“My personal meditation practice has been important in my own healing journey from cancer and has helped me to worry less, sleep better, and enjoy life more.”