Bio and Information

Tisha has her MA in Counseling from Johnson State College; specializing in Mental Health and Substance Abuse. She has worked as a Substance Abuse Counselor in a women's correctional facility, using yoga, art therapy, and existential theory to facilitate group and individual psychotherapy.

She is a CYT (Certified Yoga Teacher) through the Sivananda Yoga Vedanta; a traditional gurukula system of teaching. She has over eight years of experience teaching Hatha, Vinyasa, and individual yoga. She is also a level 2 Reiki practitioner.

"I consider my role as a therapist/ yogi an elemental piece of my spiritual path. What led me to work within this field was a natural enthusiasm to live in connection to the human spirit in all its intricacy, challenge, and beauty. It is my objective to be a part of creating a space for individuals to access, and experience healing.

My approach to therapy and yoga is practical and compassionate; emphasizing empowerment through building insight and self-awareness. I aim to create an atmosphere of trust and collaboration, in which clients can grow and come to know their own heart. I work with clients in an existential approach to help them understand the meaning of their symptoms in their lives. I utilize tools available through yogic philosophy and practice to empower individuals with skills to reduce anxiety and build inner-strength. "